More Than Exercise
What makes senior exercise classes with Brenda Lee Rogers more enjoyable?  It’s simple…with her high-energy personality she brings laughter and fun to the class. Exercise is no longer drudgery. Instead, it is something seniors look forward to.

Now in her 70’s this beautiful charming woman has the energy of someone half her age. She inspires and motivates seniors, leaving them feeling better, happier and healthier.
She inherently knows what seniors need to add to the quality of their remaining years. According to this dynamic fitness guru “as we get older, we still need to exercise but we need to switch to gentler exercises.”

Even Brenda Lee’s parents enjoyed their fitness workouts with her. Her dad, lived to the ripe old age of 102 and her mother 93.

 

 
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Regis and Brenda Lee…circa 1978

Let’s step back in time…to 1978…over 30 years ago. Regis Philbin was busy hosting
the popular “A.M. Los Angeles” show on KABC-TV. When Regis, the ironman of TV
talk shows, and a model of personal fitness, wanted to talk about exercise and fitness
with his audience, he asked Brenda Lee Rogers to come on his show.

A Lifetime of Fitness
Brenda Lee Rogers has had a love affair with dance and fitness since she could walk.
At the young age of 17 she was dancing on stage in Las Vegas and Reno.

Now, in her 70’s she is a nationally acclaimed fitness consultant who has designed stress reduction and exercise programs for such giants as Rockwell International, Hughes
Aircraft and Redken Laboratories.

As a dance professional, lecturer and relaxation therapist, she has taught classes in movement and creative expression. Brenda Lee is a licensed practitioner, and a certified
wellness instructor.

Over the years, Brenda Lee has helped thousands of diverse individuals, ranging from celebrities
to recovering addicts, and seniors feel better about themselves.

Brenda, a vibrant 40 years old at the time, was delighted to share some of her fitness
secrets with Regis and co-host Sarah Purcell. Now, over 30 years later, Regis and Brenda Lee
are in their 70’s and both still extremely fit and going strong…a testimonial to the power
of staying fit with regular exercise.

    “Exercise is vital to rejuvenation of the body…it heightens the immune system…alleviates stress…lifts depression…increases energy levels…combats osteoporosis, and…of course contributes to creating healthy, beautiful skin!”
                                                                          ---Brenda Lee Rogers

 
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